Characteristics:
- Power: Power output mostly in a single zone (2 in this example) and only going to mid-Z1 in the steep descent (once per lap)
- Cadence: Steady in 85-90rpm and only dips once per lap too (in steep descent)
- Variability: Low at VI=1.03
B. Ah-Poong loop (x12) with a poorly controlled intensity:
Characteristics:
- Power: Notice power output fluctuating up and down from Z1 all the way up to Z6
- Cadence: Wide fluctuation every time there’s a change in gradient (55-95 rpm)
- Variability: High at VI=1.08
Fixes:
- Monitor your IF (or Lap IF, if doing intervals) on your computer (vs target) and stay in Target zone
- Shift accordingly, to stay in both target zones: a. Power (primarily), b. Cadence (secondarily)
- Shift smoothly and gradually:
Conclusion: Ride the course, don’t let the course
ride you.